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NOURISH YOUR HORMONES. REPAIR YOUR DIGESTION. RESTORE YOUR VITALITY. BALANCE YOUR BEING.

Hi! I’m Hannah Hopper. I’m a Registered Holistic Nutritionist based on the Sunshine Coast of British Columbia.

I’m deeply passionate about using food as medicine to balance hormones, repair the gut, and restore health, vitality, and radiance. No matter what you’re going through, your body has an innate ability to heal. We just have to create the optimal environment.

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I support women 1:1 through my private virtual Holistic Nutrition Consulting practice.

Together, we create the optimal environment to balance hormones, alleviate PMS symptoms, clear cyclical breakouts, regulate the menstrual cycle, elevate energy and mental clarity, reduce bloating, promote optimal digestion, lower inflammation, recover metabolic health, restore deep sleep, nourish the nervous system, and so much more.

Through holistic nourishment, lifestyle changes, herbal allies, and mind-body-spirit support, you’ll learn how to eat for your unique constitution, create a peaceful and nurturing relationship with food, learn to navigate the stressors in your life, and encourage the body to return to a state of homeostasis, vibrancy, and balance.

If you’re interested in booking a session or would like to learn more about working together, head over to my “Work with Me” page to schedule your complimentary connection call. I would love to chat with you!

My blog, Wholistically Hannah, is a space where I share whole-foods recipes, hormone balancing tips, and inspiration on living holistically in all areas of our lives. I hope my page inspires you to slow down, tune in, and reconnect with the simple practices most beneficial to our health and well-being; nature, intuition, connection, community, and real food.

Thank you for stopping by!

 
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Nutrition Consultations

As a Registered Holistic Nutritionist, I offer virtual and in-person one-on-one nutrition consulting sessions with a focus on hormone balancing, fertility, digestive-support, gut-healing, and natural women’s wellness. Learn more about my services and book a free 15-minute discovery call here:

 
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An update for Wholistically Hannah 💫 Hi everyone! You may or may not know that I’ve been going through an immensely challenging period of life over these last couple of months, from struggling with my health and feeling incredibly imbalanced,
PROBIOTIC OAT CLUSTERS & a Homemade Coconut Yogurt Recipe! ✨ Today on the blog (link in bio!) I’m sharing a 3-ingredient coconut yogurt recipe and some exciting news. My favourite granola company ever, @rawcology, just released a new produc
NOURISHING FATS 🤍 Gone are the days of low fat diets and fearing fat-rich foods. Fat is essential for hormone production, fertility, blood sugar balance, cognitive function, brain protection, memory, balanced mood, and nourished hair, skin, and nail
LENTIL LETTUCE WRAPS for Summertime lunchin’ 💫 These wraps from the @theclass cleanse are the simplest lunch on warm July days, when it’s just too hot to be in the kitchen. 🥵 Made with @edenfoods soaked lentils, carrot spirals, saut&eac
OVERNIGHT PLUM CAKE OATS 🍚🌺✨ These sweet, juicy, creamy oats taste like your favourite fruit crisp - but made for breakfast, with no baking required. 💫 1/2 cup rolled oats (I used sprouted oats) 1 tbsp chia seeds 1 tbsp maple syrup 1/2 cup cocon
SEASONAL EATING to realign our body with nature’s rhythm 🌞🌿 with @theclass Cleanse! ✨ Seasonal eating is a beautiful way to bring our body back into equilibrium. Local, in-season produce offers both nutritional and energetic properties our bo
I’ve been going through some health issues recently, and while I’m not ready to fully share, it’s been a gentle nudge from the universe to finally, truly, slow down. Since I started doing Wholistically Hannah full-time last year, I&
SUPERFOOD MACA BALLS! 💫 Made in partnership with @organictraditions 🌈 Energy balls are a favourite around here, and these seedy little hormone-balancing snacks are loaded with @organictraditions maca powder (with probiotics!) for women and nutritiv