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As a Registered Holistic Nutritionist, Hannah offers one-on-one coaching sessions with a focus on hormone balancing, fertility, digestive-support, gut-healing, and natural women’s wellness using whole foods, herbal allies, and supportive lifestyle practices. Sessions are offered via Zoom, FaceTime, over the phone, or in-person. Get in touch via e-mail (please e-mail wholisticallyhannah@gmail.com) to book a consultation or free 15-minute connection call.

Together, you’ll learn how to create the optimal environment to balance hormones, alleviate PMS symptoms, clear cyclical breakouts, regulate the menstrual cycle, elevate energy and mental clarity, reduce bloating and promote optimal digestion, lower inflammation, recover metabolic health, restore deep sleep, nourish the nervous system, and so much more.

Through holistic nourishment, lifestyle changes, herbal allies, and mind-body-spirit support, you’ll learn how to eat for your unique constitution, create a peaceful and nurturing relationship with food, gain tools to navigate the stressors in your life, and encourage the body to return to a state of homeostasis, vibrancy, radiance, and balance.

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I N I T I A L C O N S U L T A T I O N

A private, 1 hour consultation where we dive deep into your health concerns, lifestyle + dietary habits, stress levels, and emotional well-being. You’ll leave with:

• A personalized PDF guide filled with dietary, supplement + herbal recommendations, supportive lifestyle practices, and practical tools to balance your being
• Access to my discounted supplement dispensary
• Simple whole-foods recipes incorporating your nutritional recommendations

e x c h a n g e: $ 2 7 5 C A D

*Personalized weekly meal plans and recipe guides to help you incorporate your recommendations are available for an additional $100 per week.

 

P A C K A G E S

4 WEEK PACKAGE

Ideal for those seeking an intro or refresher in the basics of holistic health, and looking for general healthy living support. This can include learning the foundational principles of blood sugar and hormone balance, meal planning, tips for optimal digestion, and creating healthy rituals around sleep, meal times, movement, and more.

One 60-90 minute initial consultation, one 30-45 minute follow-up session, and two bi-weekly check-ins spread out over the course of 4 weeks. Each session will build upon the next, guiding you deeper along your holistic-health journey. After each session, you’ll receive:

• Dietary, supplement + herbal recommendations, supportive lifestyle practices, and practical tools for continued balance.
• Access to my discounted supplement dispensary
• Simple whole-foods recipes incorporating your nutritional recommendations
• On-going e-mail support between sessions.

e x c h a n g e: $ 3 7 5 C A D

*Personalized weekly meal plans and recipe guides to help you incorporate your recommendations are available for an additional $100 per week.

8 WEEK PACKAGE

Ideal for those seeing support with specific health challenges such as low energy, general hormone imbalances, sleep disturbances, digestive issues, and inflammation. This package allows us to dig deep into your underling imbalances, discover the root, and support the body in returning to a state of balance.

One 60-90 minute initial consultation, three 30-45 minute follow-ups, and four bi-weekly check-ins spread out over the course of 8 weeks. Each session will build upon the next, guiding you even deeper into your holistic-health journey. After each session, you’ll receive:

• Dietary, supplement, + herbal recommendations, supportive lifestyle practices, and practical tools for continued balance.
• Access to my discounted supplement dispensary
• Simple whole-foods recipes incorporating your nutritional recommendations
• On-going e-mail support between sessions.

e x c h a n g e: $ 6 7 5 C A D

*Personalized weekly meal plans and recipe guides to help you incorporate your recommendations are available for an additional $100 per week.

12 WEEK PACKAGE

Ideal for those seeking support with long-term, in-depth health challenges such as serious hormone imbalance, digestive issues, or support navigating a chronic diagnosis. This package provides the most optimal length of time to truly uncover and address the root of your symptoms, and support the body in returning to a state of balance.

One 60-90 minute initial consultation, five 30-45 minute follow-ups, and six bi-weekly check-ins spread out over the course of 12 weeks. Each session will build upon the next, guiding you even deeper into your holistic-health journey. After each session, you’ll receive:

• Dietary, supplement, + herbal recommendations, supportive lifestyle practices, and practical tools for continued balance.
• Access to my discounted supplement dispensary
• Simple whole-foods recipes incorporating your nutritional recommendations
• On-going e-mail support between sessions.

e x c h a n g e: $ 9 7 5 C A D

*Personalized weekly meal plans and recipe guides to help you incorporate your recommendations are available for an additional $100 per week.

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W H A T I S A H O L I S T I C N U T R I T I O N I S T?

A Holistic Nutritionist uses real food, natural lifestyle practices, herbal allies, and tailored supplementation to address hormonal and digestive health concerns, support underlying imbalances in the body, and guide clients to reconnect with the magic of their body. We believe there is no one-size-fits-all approach. Each client is seen as a unique, individual, and whole being. When addressing specific symptoms, every aspect of a person’s lifestyle, dietary habits, physical state, mental health, and emotional well-being is taken into account.

W H Y S E E A H O L I S T I C N U T R I T I O N I S T?

Whether you struggle with bloating, fatigue, brain-fog, sleep disturbances, painful periods, weight imbalances, or simply want to learn how to nourish yourself optimally, I truly believe EVERYONE can benefit from seeing a Holistic Nutritionist! A Holistic Nutrition Consultation will help you learn more about your body and discover the root of any imbalances, and provide you with the tools to support your being through a natural food + lifestyle based approach.

C O M M O N S I G N S O F H O R M O N E I M B A L A N C E

  • Irregular periods / missing periods / short or long cycles

  • Period pain: deep cramping, breast tenderness, headaches, physical aching

  • Intense PMS ( emotional mood swings, extreme fatigue, cycle-related anxiety or low mood )

  • Sleep disturbances ( insomnia, disrupted sleep, night sweats )

  • Decreased desire for pleasure or love-making

  • Blood sugar imbalances ( dizziness, energy crashes, shakiness, food-related anxiety )

  • Hair loss

  • Cyclical breakouts + acne

  • A diagnosed condition such as hypothyroid, amenorrhea, PCOS, endometriosis, or “unexplained infertility”

  • Feeling disconnected from your body, creativity, intuition, power, + purpose

C O M M O N S I G N S O F D I G E S T I V E I M B A L A N C E

  • Bloating, abdominal swelling, water-retention

  • Irregular stools (constipation, diarrhea, loose or watery stools, undigested food in stool)

  • Stomach pain or cramping

  • Acid reflux or heartburn

  • Low energy and ‘foggy thinking’

  • Malabsorption symptoms (weak or breaking fingernails, hair loss, chronic fatigue)

  • Food sensitivity symptoms (headaches, sleep disturbances, skin rashes, inflammation, joint pain)

  • Overall feeling ‘unwell’ without a reason

H O W A H O L I S T I C N U T R I T I O N I S T C A N H E L P

A Holistic Nutritionist supports their clients by:

  • Providing specific dietary recommendations to address the root cause of imbalance

  • Offering practical and supportive lifestyle practices

  • Providing tailored supplementation and herbal ally recommendaitons

  • Offering guidance in developing stress management techniques, self-care rituals, and cultivating a balanced relationship with food + body.

D O Y O U T A K E I N T E R N A T I O N A L C L I E N T S ?

Yes! Our sessions are held over Zoom video calls, allowing me to work with clients all over the world.

W H A T F O R M S O F P A Y M E N T D O Y O U T A K E ?

Credit card, e-transfer, PayPal, cheque, or cash

D O Y O U O F F E R P A Y M E N T P L A N S ?

Absolutely! Please contact me for more information.

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I originally found Hannah when I was looking to gain a deeper understanding about my adult acne and hormonal imbalances (that I assumed I had). She was definitely the right place to start and gave me so much information to learn from without overwhelming me. I really loved our calls together because I felt heard, encouraged and celebrated for what I was able to do for myself that week. Hannah answered all my questions and offered guidance for actionable and easy steps I could take to help balance my hormones through nutrition and hydration. I really loved the recipes she sent me! 

I would recommend Hannah to any woman who feels ready to take control of her health in a holistic well rounded approach. 

Lindyn W.

Hannah is one of the most kind, genuine people I have ever met. From the moment we first talked I knew and could feel the care and love she gives and puts into her work. I am so thankful to have learned so much from her, she helped me assess and work on how much food has to do with hormones, and how to balance that. I feel like I learned for more in four weeks with her than I ever learned in school!! I am so thankful for her knowledge and practice, I would recommend her to everyone that I know!

Victoria S.

My experience with Hannah was nothing short of amazing. In the four weeks I worked with her, I learned so much about myself and my environment and was able to make small and big changes that have made a big impact on how I feel day to day. I am so grateful for Hannah’s kind and personal approach, I truly feel that I was heard and my goals were understood and validated during this process. 

Hope T.

Hannah was such a pleasure to work with! Cycle syncing can be very overwhelming, but Hannah's approach helped simplify and made all the information manageable. I loved her knowledge about herbs and how to incorporate into each phase of my cycle. Weekly, I still enjoy making one of her herb tea infusions! I highly recommend working with Hannah, to either start your cycle syncing journey or for a refresher once you have begun.

Vanessa L.

I started to work with Hannah because it had been over a year since my last period. Before I reached out to her, I felt very isolated and discouraged. I had a great support system but I didn’t know anyone else that went though what I as going through. I knew I wanted to go the holistic route to get my period back but I had no idea where to start. I felt that I could trust Hannah because not only is she a registered holistic nutritionist but she also experienced amenorrhea. Her health assessments were very thorough and we were able to pin point the areas of my lifestyle that could’ve been contributing to my missing period. She gave me recommendations for herbs, supplements, and spiritual practices based on my personal experience. She is so easy to talk to, compassionate, and knowledgeable. I got my period back 9 months after our first session and I am so grateful that Hannah provided a safe space for me to land when I needed it most.

Bella V.

My sessions with Hannah have positively impacted my gut health and most importantly my relationship with food. She guided me through reflections that helped me become more aware of my eating habits, so that I could identify what wasn't working for me anymore. Hannah also taught me to be more intentional and mindful with how I am nourishing myself. I now feel more empowered over my health.

Patricia C

I found my session with Hannah extremely helpful. I had some pretty difficult and specific questions about how I could balance my issues using holistic and whole food methods. She was incredibly insightful, and went beyond my expectations with a personalized 30 day hormone balancing guide, supplement recommendations, seed cycling guideline, and how to make a herbal infusion to support my hormones. I found Hannah super easy to talk to, and she is incredibly knowledgeable. Bonus: I love her unique way of starting our session with a short breathing exercise - it made me feel more grounded. I have recommended Hannah to my friends and family. She is such a caring soul, and I am lucky to have her as a part of my healing journey! Thank you Hannah for all that you do!

Adelina M.