Paleo Pumpkin Muffins

It's September, which means my pumpkin recipes are in full force! I LOVE pumpkin, and wanted to find a healthy, grain-free and gluten-free muffin recipe to satisfy my autumn sweat tooth. These Paleo Pumpkin Muffins did just that. They're hearty, wholesome, and sweet, with a rich moist center. The recipe for these Paleo Pumpkin Muffins …

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2 Ingredient Protein “Ice Cream”

I'm always looking for new ways to infuse my favourite recipes with protein. Whether you hit the gym regularly, are trying to build some muscle, or just want to control your insatiable appetite - getting enough protein isย essential. Protein is responsible for building and repairing muscle tissue, strengtheningย hair and nails, and maintaining strong bones. It's …

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Creamy Golden Turmeric Smoothie

What better way to start off 2018 than with a super-food packed smoothie bowl? Turmeric is a nutritional powerhouse, and a must have in your daily routine. The antioxidant-rich powder can easily be added to smoothies, lattes, soups, and juices for an extra boost of nutrients and flavour. Not to mention, it's fantastic yellow colour …

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Raw Gingerbread Truffles

Gingerbread is a holiday tradition. This year, I decided to put a healthy spin on my favourite Christmas classic - and thus, these luxurious truffles were more. These Raw Gingerbread Truffles encompass the Christmas season perfectly. The almond flour contributes a mild nutty flavour, while the molasses and coconut milk create a rich, gooey center. …

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