Low-Sugar Blackberry Jam

Blackberry season is in full-swing.
Which means, it’s jam time!

This recipe uses chia seeds to thicken, and a little honey or maple syrup as the perfect natural sweetener. It's an easy, DIY way to preserve your favourite summer berries. Try the recipe with raspberries, blueberries, or wild berries too! I love using this jam to top oatmeal bowls, pancakes, or spreading alongside ghee on thick slices of toasted gluten-free bread.

Recipe

3 cups fresh or frozen blackberries

2 tablespoons chia seeds

2 tablespoons honey or pure maple syrup

1/2 tsp vanilla extract

Optional - scoop of grass-fed gelatine for additional gut support

Method

In a small pot, bring blackberries to a boil.

Turn to low, then simmer for 3-5 minutes until the berries have broken down. Next, add your honey or maple syrup and stir to combine.

Remove from heat and mix in the chia seeds to thicken. Optionally, add a scoop of grass-fed gelatine. Let the jam cool, then transfer to a glass mason jar. Store covered in the fridge.