Rainbow Mounds for Radiant Hormones

Eat the rainbow to feel like a rainbow! And what better way to eat the rainbow than with nourishing, plant-based treats? These seedy, nutrient dense Rainbow Mounds are straight from mama earth. Made with a variety of whole-foods ingredients, these mounds are energizing, satiating, and deeply nourishing to our body, mind, and soul. Seeds contain a variety of vitamins, minerals, nutrients, and special qualities that balance the body and positivity influence our hormonal health. Make a batch every weekend to keep on hand for radiant snacks throughout the week!

R E C I P E

1/2 cup raw pumpkin seeds
1/2 cup raw sunflower seeds
1/4 cup raw sesame seeds
1/4 cup raw flax seeds
11/2 cup dates
1/4 cup shredded coconut
2 tbsp coconut oil
1/4 cup coconut flour
1 tsp pure vanilla extract
Pinch of sea salt

M E T H O D

Combine all ingredients in a food processor. I use the Hamilton Beach food processor - it’s seriously the best one I’ve found. A powerful food processor is your greatest kitchen helper, and this one will suit all of your blending needs and dreams! Begin to blend everything together, slowly increasing the speed as you go. Scrape down the sides with a spatula as needed! After a couple of minutes, a sticky ‘dough’ will begin to form. Scoop the batter into mounds, and gently form into balls. Use lightly damped hands for easier rolling. Place the balls on a plate, and sprinkle with your favourite powders, spices, and adaptogens. Place in the fridge to set. Serve cold, and enjoy! 🌞 Keep leftover mounds in the fridge or freezer to preserve.